Posts in : Ambrose WB

  • Oct
    13

    Milwaukee Personal Trainer – Ambrose Wilson Brown


    posted in Milwaukee

    Ambrose has been a Milwaukee Personal Trainer since 2006 and is certified by the American Council on Exercise (ACE) and the National Exercise and Sports Trainers Association (NESTA).  He has a Bachelor of Science degree in Sports Management from Valparaiso University. (more…)

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  • Oct
    23

    Battling Ropes Workout – 23 Exercises to kick your butt!


    posted in Fitness Tips

    Battling Ropes Workout is one of the best total body conditioning workouts there is!  No need for a gym or expensive equipment, just a rope, some extra space, and a lot of sweat energy!  Last week I introduced you to some tips for beginners to a battling rope workout, and today I wanted to share a video with you that shows some more advanced moves. (more…)

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  • Oct
    20

    Battling Ropes Workout – Is it the best calorie burning workout ever?


    posted in Fitness Tips

    A battling ropes workout is one of the most effective calorie burning workouts you can do!  Really good personal trainers know the 411 of a ropes workout, but the average gym goer may not. Along with medicine ball training, heavy rope training is one of the best way to condition.  It’s still a relatively new tool for a total body workout that engages your core for rock-hard abs and burns a ton of calories.  Let me give you a quick overview.  Unlike most exercises you’re accustomed to, velocity is required for this workout.  That means there’s really no point at which the rope is resting – it’s continuous movement. (more…)

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