Oct
23

Battling Ropes Workout – 23 Exercises to kick your butt!


by Ambrose WB
posted in Fitness Tips

Battling Ropes Workout is one of the best total body conditioning workouts there is!  No need for a gym or expensive equipment, just a rope, some extra space, and a lot of sweat energy!  Last week I introduced you to some tips for beginners to a battling rope workout, and today I wanted to share a video with you that shows some more advanced moves.

 

 

 

 

 

 

 

You’ll see 23 exercises including:

  • High Alternate
  • Low Alternate
  • 2 Arm Wave
  • Hip Toss
  • Power Slam
  • Alternate Side Lunge
  • Alternate Reverse Lunge
  • Ultimate Warrior Right
  • Ultimate Warrior Left
  • Alternate Squats
  • Jump Squats
  • Alternate Stand to Knee
  • Knees to Stand
  • Forward / Backward Hops
  • Seated Stability Ball
  • Stability Ball on Knees
  • Bosu Ball Stable
  • Bosu Ball Unstable
  • Jumping Jacks
  • In and Out Waves
  • Side to Sides
  • Inside Circles
  • Outside Circles

 

 

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Battling Ropes Workout – 23 Exercises to kick your butt! SKU UPC Model

Very good article!

Jun 26, 2013 by John

Very good article! Very good article! Very good article!


5.0 5.0 1 1 Very good article! Very good article! Very good article! Battling Ropes Workout – 23 Exercises to kick your butt!

Ambrose WB

About Ambrose WB

Ambrose WB is a Milwaukee Personal Trainer specializing in one on one Personal Training, Small Group Training, Lifestyle and Weight Management and Youth Athletic Development. Follow Ambrose and his team at www.fitcitymke.com.


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