You may know her as co-founder of BodyRock.tv, but Zuzka Light (aka Zuzana Light) is taking the internet by storm on her own as one of America’s Hottest Online Fitness Personalities! Her website is packed full of free weekly workout videos and tons of exercise, fitness and nutrition tips… but it’s her newly released ZCUT Power Cardio Series that’s really creating a buzz! It recently caught my attention as one of the “hottest sellers” on Amazon, so for an affordable $15.99 I ordered a set to see what all the hype is about. If you’re looking for a great at-home-workout that’s easy to learn, and more importantly, easy to commit to.. then ZCUT is for you! Your goal is to complete one workout per day for a total of 12 weeks. You can get it right now on Amazon here: ZCUT Power Cardio read review…
ZCUT Power Cardio Review
Zuzka Light Exercise & Fitness DVD 3 disc series
My favorite aspect of this series is that it’s bundled into easy-to-manage 15-20 minute workouts. I found with a lot of Exercise and Fitness DVDs that they expect the viewer to commit to long drawn out workouts. As a personal trainer I understand and appreciate the time constraints of my clients. Busy schedules and hectic lifestyle demands aren’t always conducive to overly complicated sweat sessions.
Disc One covers workouts 1 – 4 and kicks your butt with exercises like Burpees, Jump Tucks, Kick Ups and even introduces you to Tabata Training. Tabata training falls under the category of high intensity interval training or (HIIT). These are short intense workouts are designed to stimulate fat loss. When you get into Zuzka’s Time Challenges, trust me, you’ll be breaking a sweat!
Disc Two gives you workouts 5- 8 and takes you through a series of fat melting, heart pounding movements like High Knee Chair Toe Touches, Superheros, and Reptiles. Don’t be scared by the names of the exercises! I want to reiterate, that these are all workouts you can do at home! No equipment is needed, and there are not any complicated choreographed routines to memorize.
Disc Three guides you through workouts 9- 12, and once you hit disc 3 you’ve more than earned the title of one of Zuzka’s WarriorZ! Congratulations! But there’s no time to rest… you’re on your way to Mountain Climbers, Competition Burpees, and Pike Jumps… not to mention a slimmer sexier you!
Each of the 3 DVD’s introduce you to your workouts with a Warm Up routine, and each comes with it’s own Bonus Ab Workout! If that weren’t enough, included in your DVD purchase is a Free Calendar to keep track of our workouts, monitor your progress, and keep you motivated!
About Riley Daye
Riley Daye is an ACE Certified Personal Trainer and Lifestyle and Weightloss Consultant. He is a Los Angeles Personal Trainer and Lifestyle Consultant who specializes in Weight Loss and Sport Specific Training. Contact Riley to schedule a private consultation.