Posts in : Chest and Triceps Exercises

  • Aug

    Best Triceps Exercises – Triceps Pushdown


    One of the Best Triceps Exercises for bigger arms is the Triceps Pushdown.  This is probably one of the most common Triceps exercises I see performed at the gym and it is often being executed improperly.  Of course the key to optimizing the effects of any exercise is proper form.  Everyone wants bigger arms, a thicker chest, and / or more defined abs, but few take the time to understand how a specific exercise works the muscle group.  In my experience, the mind-body connection is the single most important factor when working out and trying to achieve goals.  It is important to focus on the exercise you’re performing and what muscles you’re body is using to move the weight. (more…)

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  • Jul

    One of the Best Triceps Exercises The Triceps Pushdown

    One of the Best Triceps Exercises; The Triceps Pushdown


    When you are working on your guns at the gym, you need to remember that your arm is not made up entirely of the bicep alone, but also your triceps. When properly training, your triceps can give your arms that well rounded-cut look you sought after. One of the best triceps exercise is the triceps pushdown. (more…)

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  • Dec

    Best Triceps Exercises – Close Grip Bench Press

    Close Grip Bench Press is one of the best triceps exercises you can do to get bigger arms and build muscle!

    The triceps muscle is technically called the triceps brachii muscle which is latin for “three-headed arm muscle.” This is the large muscle on the back of the upper arm opposite the bicep and its purpose is to extend the arm from the elbow joint.

    The triceps brachii can be trainer through compound movements or isolation exercises and will statically contract to keep the arm straight against the resistance of weight of force.

    How To Do Close Grip Bench Press:


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  • Oct

    Incline Chest Press with Resistance Bands – Video

    Performing an incline chest press with resistance bands attached is definitely a more advanced exercise.  You may already know that the incline chest press is a great way to focus more attention on the upper pecs.  Technically speaking the incline bench press targets the clavicular head of the pectoralis major which is basically referred to as “the upper pecs.”  Adding this exercise to your best chest workout may help you gain the muscle mass you’re looking for, or to push you past the plateau! (more…)

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