Posts in : boston personal trainer
posted in Boston
Boston Personal Trainer Kent McCann is the epitome of “practice what you preach.” He helps his clients reach their goals through his extensive knowledge of Health and Fitness, and with personal experience as well. A self-proclaimed “fat kid” Kent began his journey to a healthier lifestyle at an early age. He personally battled the yo-yo diet trap that claims so many people on their quest to improve their health and appearance. It was his junior year in college where he finally decided to work smarter not harder. (more…)
posted in Fitness and Nutrition Blog
I wanted to let you all know about a contest I’m running over on Kent McCann Fitness. It’s a twelve-week body transformation competition, and the winner gets three months of 1-on-1 on-line coaching, as well as a sweet new pair of ProGrips. Submissions were supposed to close on the 15th, but for you all, I’m extending them until the 22nd.
When you sign up, you get access to some sweet free resources, including two detailed workout routines, and three different nutrition plans, tailored to different experience levels. So, even if you don’t want to compete, you can still get some bomb free stuff.
Check out all the details here.
I wish you all a happy and healthy New Year, and best of luck with your resolutions!
posted in Nutrition Tips
If there’s one time of day when proper nutrition is key, it’s in the hours during and after your workout. During the pre/peri/post-workout time frame, you need to worry about fueling your body for performance, so you can kick some butt in the gym, while also providing your body with the building blocks it needs to recover. Some people swear by energy drinks, others chug Gatorade, and some prefer good ol’ fashioned H2O. But who’s right? You only get a few hours in the gym each week, so you have to make sure you’re giving your body what it needs to make the most of that time. Well, let’s look at two different workout nutrition options, depending on your current goals, which will propel you forward on the path to success! (more…)