Posts in : holiday weight gain

  • Nov
    26

    Black Friday Workout – Burn Thanksgiving Day Calories



    If the waistband of your pants have more pressure on them than the Hoover Dam, you probably ate more than your share of the Thanksgiving Day feast!  This is the one time of the year you should be celebrating with friends and family and enjoying the amazing food before you.  However after a day of indulgence, you may not be feeling all that great come Black Friday!  Here are a couple of tips to get you back into the swing of things. (more…)

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  • Nov
    02

    Raw Food Diet To Reverse Diabetes and Lose Weight



    raw food dietLast night I watched an amazing documentary exploring the concept of incorporating a raw food diet to reverse diabetes. While I am certainly not an expert on raw food diets or suggesting any medical advice, I think it’s an important to understand how diet effects not only our body composition but diseases that can be directly related to obesity. I want to explore the definition of diabetes, explain how low glycemic foods and diet can benefit your weightloss goals and my thoughts specifically on the documentary. (more…)

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