Posts in : los angeles personal trainer

  • Sep
    01

    Los Angeles Personal Trainer – Riley Daye


    posted in Los Angeles

    Los Angeles Personal Trainer Riley Daye believes in establishing a solid mind-body connection with his clients!  ”If it’s important to you, you’ll make a plan.  If not, you’ll make an excuse.”  Riley is an ACE Certified Personal Trainer and Lifestyle and Weight Management Consultant.   (more…)

    View more
  • Aug
    22

    How To Choose A Gym – 5 Tips To Get Started


    posted in Fitness Tips

    How To Choose A GymIf you’re not already a member, how to choose a gym may be a question you’re asking yourself. Gyms and fitness centers seem to be on every city block these days, but not all are created equal!  Just as you should have goals in mind for individual workouts, you should consider what qualities you’re looking for in a gym or fitness center.

    1. Location, location, location.  I always recommend trying to choose a gym that’s closest to your home, work, or a place you frequent on a daily basis.  You eliminate the amount of effort needed to get to the gym!  Don’t make it difficult to get there, because you may try to turn that into an excuse for not going! (more…)

    View more
  • Jul
    01

    Benefits of Eating Raw Foods



    The benefits of eating raw foods are quite astounding. While I’m the first to admit I’m not a Nutritionist, I feel comfortable sharing my advice and personal experience with clients. Those who are serious raw foods enthusiasts are actually referred to as those who practice Raw Foodism.  No, that’s not a made up phrase!  It refers to the practice of eating unprocessed, uncooked and/or organic foods as a main source of nutrition.  For the purposes of this article, I’m going to keep it simple and just help you understand how the benefits of eating raw foods may enhance your overall health and fitness goals.  (more…)

    View more
  • Jan
    08

    Egg White Protein – Muscle Building Supplements – Natural Protein



    Eating more Egg White Protein as Muscle Building Supplements may not have been on the top of your New Year’s resolutions… but it should be!  As a Personal Trainer, I know that the New Year brings with it an onslaught of well intended fitness and nutrition goals.  I’m happy to support this new found enthusiasm in my clients, however regardless of the motivation, it always comes down to basics.  To build muscle and lose fat means committing to a clean diet high in protein and a consistent and effective workout routine.

    Today I want to dispel the myth that you need a kitchen cabinet full of muscle building supplements to reach your goals. It’s simply not true!  You may have noticed recently that I started writing more about raw food diets and natural protein supplements; and today I’m going to tell you about Egg White Protein.  I’m a firm believer that we should focus on eating foods in their most natural state.  The human body wasn’t designed to be a chemical filtration system!  While there are tons of protein supplements available online or thru your local vitamin shop, the purest form of proteins come in their most natural state! (more…)

    View more
  • Oct
    31

    How To Treat Calloused Hands



    How to treat calloused hands:  Rough, dry hands have been experienced by most people who hit the gym.  Sure some may see it as a “sign” of hard work and dedication, but you’re delusional   No one wants to hold a gross, dry calloused hand no matter if it’s attached to the fittest body.  Not to mention, the handshake is often your first impression when meeting someone or trying to close a job or business deal.  If you workout you’re probably concerned about your appearance.  Don’t let your hands ruin it!  Here are a few tips to treat calloused hands: (more…)

    View more
  • Oct
    22

    Best Chest Workout – Top 5 Best Chest Exercises


    posted in Fitness Tips

    The best chest workouts begin with first understanding the function of the chest muscles in general.  I find with clients that the “mind-body connection” is crucial to successful training of any muscle group!  For men a well developed chest represents virility, power and strength.  Women shouldn’t over look training the chest either.  For them training the chest can assure a solid an “perky” appearance.  (more…)

    View more
  • Oct
    20

    Los Angeles Personal Trainer – Corey White


    posted in Los Angeles

    Los Angeles Personal Trainer Corey White is ready to “Bring out The Warrior Within!”  His no nonsense approach to training is simple – go hard or go home!   (more…)

    View more