Posts in : raw food diet

  • Nov

    Raw Food Diet To Reverse Diabetes and Lose Weight

    raw food dietLast night I watched an amazing documentary exploring the concept of incorporating a raw food diet to reverse diabetes. While I am certainly not an expert on raw food diets or suggesting any medical advice, I think it’s an important to understand how diet effects not only our body composition but diseases that can be directly related to obesity. I want to explore the definition of diabetes, explain how low glycemic foods and diet can benefit your weightloss goals and my thoughts specifically on the documentary. (more…)

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  • Jul

    Benefits of Eating Raw Foods

    The benefits of eating raw foods are quite astounding. While I’m the first to admit I’m not a Nutritionist, I feel comfortable sharing my advice and personal experience with clients. Those who are serious raw foods enthusiasts are actually referred to as those who practice Raw Foodism.  No, that’s not a made up phrase!  It refers to the practice of eating unprocessed, uncooked and/or organic foods as a main source of nutrition.  For the purposes of this article, I’m going to keep it simple and just help you understand how the benefits of eating raw foods may enhance your overall health and fitness goals.  (more…)

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